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Freebie Friday- Who doesn’t love a freebie?

If you don’t follow us on twitter- You’re missing out on our Freebie Fridays!

Every Friday we give out free stuff, from information and training videos to advice and other goodies. We’ve had free exercise classes from Vibrofit, Hampers, Chocolates and Crêpes from The Creperie Brighton, and there all sourced from local businesses.

Next month we are teaming up with Velo Café in Brighton and offering one lucky winner a silver service worth £44.50!

Here’s a little on Velo Café’s misson:

‘Located at The Level, café ‘Velo’ combines a cycling theme with great coffee and outstanding food. We’re committed to creating a ‘community hub’ which appeals to residents and their families, visitors and commuters as well as competitive, and not so competitive, cyclists.

The single-storey café has high sustainability credentials including a green wildlife-friendly roof, solar thermal and PV panels, air source heating and a rainwater harvesting system.

From grabbing a coffee on the way to work, to bringing the kids back at the weekend for a drink and a bite to eat, Velo is accessible and fun for everyone. We make a simple promise to deliver a high quality experience at every level and be accessible to all.’

So what does the Silver Service include:

  • Complimentary coffee or soft drink
  • Full safety check
  • Frame & forks wiped down
  • Gears & brakes adjusted
  • Chain checked & lubricated
  • Wheels & tyres inspected for wear
  • Hubs & rims checked for damage & wear
  • Bearings checked for free movement & adjusted
  • Wheels trued & spokes tensioned
  • Headset checked for free movement & adjusted
  • Bottom bracket check
  • Chain, cassette & chain ring cleaned, checked & lubricated
  • Single cable fit

As well as a silver service for your bike- you will also receive breakfast for 2 while you wait! Perfect, right?

How can you enter?

We will be opening up the competition on the 18th July 2012 and you can enter by following us on @CountOnCardens and RT any of the relating tweets- It’s that simple.

You have all weekend to enter and we pick winners the following Monday.

If you would like to find out more about Velo Café you can check out their website here:


Good luck and don’t forget to follow us at @CountOnCardens




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